How do I protect my hair and nails from breakage?

 How do I protect my hair and nails from breakage ? This is a question that has been raised by many different sites and search engines lately. When it comes to hair and nails, women must do their best to maintain the health and cleanliness of both as desired and required, as it may cause Some of the wrong health habits followed in our daily lives in causing some negative harmful effects on the health of nails, hair, and even the entire body, which may eventually lead to the search for some effective ways or means for a quick rescue.

hair breakage

There are many reasons for hair loss or breakage in the majority of women in different societies, but perhaps the main reason that combines most of the cases is the disintegration of those internal crusts located inside the scalp , which eventually cause the separation of these crusts from the hair permanently, eventually causing dryness and hair breakage. .

Looking at the other causes of hair breakage or split ends, we find that they include a wide range of important factors and causes that the majority of women may do on a daily basis without paying attention to their consequences or damages. The most popular causes of hair breakage will be found below:

Lack of hair hydration and dryness as a natural result of exposure to water loaded with some chemical compounds harmful to hair such as chlorine and other heavy metals.

Excessive use of hair dryers and hair straighteners periodically and continuously.

Excessive use of some shampoos or conditioners that contain some harmful chemical compounds such as nitrates or sulfates.

Eating a wrong diet that lacks the required amounts of important nutrients such as vegetables and fruits .

Excessive washing of hair in excess of the limit.

Using hair ties in the wrong way works to breakage and breakage of hair.

Not to keep trimming or cutting the ends of the hair from time to time.

Combing the hair in a violent and wrong way.

Use some cotton pads while sleeping, which may actually work to breakage and hair loss.

broken nails

Usually, the human hand reveals the extent of its health and physical strength, just like the skin . When the nails begin to lose their moisture and also begin to break and break, then the woman must realize the necessity of having a problem in her system and her daily routine. The most famous and main causes of nail breakage and weakness include: [3]

Biting or biting nails on a permanent and continuous basis.

Low levels of iron and hemoglobin in the blood as a natural result of the omission of iron in the diet followed.

Low levels of vitamin B in the blood.

The dryness of the skin surrounding the nails to a large extent as an actual result of the lack of moisturizing the hands, as well as the lack of drinking water.

Excessive use of some cleaning materials or powders that contain large amounts of harmful chemical compounds.

Leave nail polish for long and continuous periods without removing it.

Excessive use of nail polish removers that contain high and high levels of acetone.

How do I protect my hair and nails from breakage?

There are many ways and means available to enhance the protection of hair and nails from breakage, the most important of which depends on the need to pay attention to the healthy diet followed due to its great and effective role in influencing all organs and functions of the body, and this also comes in addition to making sure to follow some correct systems and routines And the ideal of taking care of both of them , which will become evident in these next few paragraphs.

How to protect hair from breakage

There are many tips and basic steps that must be followed to eventually get healthy and healthy hair, including, for example: [4]

Follow a healthy diet based on the availability of all the important nutrients and compounds required.

Make sure to use one of the appropriate conditioners for hair after shampooing.

Be careful while drying the hair, by wrapping it in a towel or leaving it to dry in the open air.

Minimize as much as possible the use of hairdressers or any of the hot tools directly on the scalp.

Be sure to choose the appropriate hair ties that provide an adequate amount of protection for the hair.

Avoid frequent and continuous hair coloring or dyeing as much as possible .

Make sure to comb the hair gently and gently after showering.

How to protect nails from breaking

As previously, the most important and most famous methods available to protect hair from breakage were reviewed, so now is the time to learn about the most important steps to be followed in order to enhance the protection of nails from falling out, for example: [5]

The need to keep the nails moisturized on a regular and continuous basis.

Be sure to wear protective gloves when using any harsh chemicals or compounds.

Always use the appropriate type of nail hardener.

Completely abstain from the habit of biting nails.

Avoid peeling nail polish and the need to remove it by using an appropriate nail polish.

Make sure to trim your nails periodically from time to time.

Natural mixtures to protect hair from breakage

Many women usually look for natural mixtures and recipes that help protect hair from breakage, due to their internal desire to find some quick and effective solutions, which at the same time do not include any harmful chemicals, and the following The most famous natural mixtures available to protect hair from breakage will be reviewed: [6]

A mixture of egg yolk and olive oil

This mixture is considered one of the most important and most famous effective mixtures that contribute to enhancing the protection of hair from breakage, as it depends entirely on mixing an appropriate amount of egg yolk with the headquarters of olive oil, almond oil, and honey, then this previous formula is placed on the hair for a period of no more than Less than 45 minutes, after which the hair is rinsed with lukewarm water at the end.

papaya and milk mixture

This mixture is considered one of the ideal mixtures to resist hair breakage and breakage, as it works mainly to enhance the production of vitamin A necessary to maintain the hydration of the scalp, and this mixture is usually implemented by mashing one fruit of ripe papaya with an appropriate amount of milk, Then it is straightened on the hair for at least half an hour, after which the hair is rinsed well with water.

Natural recipes to protect nails from breakage

There are many effective natural recipes and mixtures dedicated to protecting nails from the risks of breakage and splitting, including, for example, the following: [7]

Salt and lemon recipe

This effective natural recipe depends mainly on soaking the nails in a liter of lukewarm water added to it appropriate amounts of salt and some drops of lemon juice for no less than 20 minutes approximately, then the hands are rinsed well with water, taking into account the repetition of this recipe once Daily for a week to get the best results.

garlic recipe

This recipe is one of the most famous natural recipes that actually contribute to the sterilization and disinfection of nails from all kinds of common microbes and viruses. The application of such a recipe usually depends on massaging all nails using garlic cloves, taking into account the repetition of this process daily for a week to obtain results. Dazzling and satisfying.

Thus, in conclusion, this article has covered a number of the most important themes such as nail and hair breakage, as well as the typical and integrated answer to the question How do I protect my hair and nails from breakage? finally, several natural mixtures and recipes for hair protection were viewed. And nails from cracking.